My Services

An opportunity to pay it forward.

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1-on-1 Health Coaching

Learn how to heal and fuel your body with food just as I have my own. No more "diets" but rather sustainable, individual changes to support your body for a happier, healthier lifestyle. 

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Corporate Wellness Programs & Workshops

Education on how to implement better nutrition and life choices to create healthier employees.

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Healthy Cooking Classes

Healthy and delicious in one with a lot of fun. Join my husband and I, creating food you love to eat!

It's so personal, it's so heartfelt

...Tammie genuinely cares about the welfare of others, helping you to be healthy, mentally, physically and emotionally. You don't have to give up enjoying life to be healthy. She shows you how to care enough about yourself to make better choices.  ~Deborah B.