Posts Tagged ‘water’

5 Better Beverage Replacements

Last week I talked about why water is so important. This week is to help to get to that point that you drink more of it. And when you don’t, some better options: Electrolyte drinks (e.g. Gatorade) contain artificial colors, sugars and/or artificial sweeteners. Try replacing with unsweetened coconut water. Coconut water is one of the…

Read More

6 Reasons for Drinking More Water

The most important nutrient – oxygen. The second most important which generates life on our planet – water. Our brains are made up of 85% water and our bodies are made up of about 60% – 75% water. Yet, most people I know don’t drink enough of it. Why drink more? Do you often suffer…

Read More