Sauces & Dips

Cooking feeds your body, mind, and soul. It allows you to control the ingredients you put into your body, connect with your family and friends over a home prepped meal, and save the money you might otherwise spend in restaurants or on processed, prepackaged foods.

Believe it or not, making simple and satisfying meals from scratch doesn’t have to be super involved or time-intensive. Here are some of my faves as well as links to healthy options. Click – cook – and enjoy!

You can also find some wonderful healthy recipes here.  

strawberry salsa healthy recipe

Strawberry Salsa

Refreshing salsa is just in time for summer.     What You’ll Need: 2 c. Organic Strawberries, finely chopped (by hand) 1/2 c. Red Bell Pepper, diced 1/4 c. White Onion, finely chopped 1 Jalapeño Pepper, seeded and finely diced 2 Tbl. Cilantro, chopped 2 Tbl. Cold Pressed Olive Oil 1/2 tsp. Fresh Lime Juice…

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Guilt-Free Yogurt Hollandaise Sauce Easy Healthy Recipe

Yogurt & Smoked Paprika Hollandaise Sauce

  If you’re skipping the hollandaise sauce because you feel guilty about all that fat, stop depriving yourself! Here’s a lighter alternative using a base of plain yogurt. Delicious, decadent food can be healthy! Healthy Recipe Benefits So here are a few benefits of this guilt-free hollandaise sauce. Yogurt offers digestive benefits through probiotics, and replaces an overindulgent…

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