The secret to living healthier and happier isn’t in a miraculous diet, counting calories, or depriving yourself of all the things you love. ~~ It's in finding what fuels YOU.
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Let's dive in to discover what makes you unique. Find what your body, mind and spirit are craving and feed it what it needs.
Many common dieting methods fail to recognize that one person's food is another person's poison. We will develop a personalized plan to meet your preferences and your lifestyle.
Food is not just what's on your plate. It is what is going on in your life - your spirituality, physical activity, relationships and career. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.