My Approach

The secret to living healthier and happier isn’t in a miraculous diet, counting calories, or depriving yourself of all the things you love.  ~~  It's in finding what fuels YOU.

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Holistic Approach

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Let's dive in to discover what makes you unique. Find what your body, mind and spirit are craving and feed it what it needs.

Wellness Stock Photo by Sash Photography


Many common dieting methods fail to recognize that one person's food is another person's poison. We will develop a personalized plan to meet your preferences and your lifestyle.

Wellness Stock Photo by Sash Photography

Primary Food™

Food is not just what's on your plate. It is what is going on in your life - your spirituality, physical activity, relationships and career. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

Tammie is a great listener

...and empathic soul that guides you with healthy information to improve how you feel. ~Fran J. 

Interested in Becoming a Health Coach?

Join me in creating a ripple effect transforming the world to a healthier, happier place.

The Institute for Integrative Nutrition (IIN) has provided the foundation to do what I am passionate about - to help people like you learn how to fuel their body with food rather than abuse it. I’d love to be a part of your journey to a happy, healthy lifestyle for you to enjoy!

During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills, education and personal experience, I work with clients to help them make lifestyle changes that produce real and lasting results.

Have a question about about getting started? Contact me - I’d be happy to share my experience and answer your questions.

Get a Free Curriculum Guide

Find out more about the curriculum I followed on my way to becomeing a Health Coach

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Take a Free Class

Here's a great opportunity to take a free class at IIN to see if becoming a Health Coach is right for you.

Take the Class