Meal Recipes

Cooking feeds your body, mind, and soul. It allows you to control the ingredients you put into your body, connect with your family and friends over a home prepped meal, and save the money you might otherwise spend in restaurants or on processed, prepackaged foods.

Believe it or not, making simple and satisfying meals from scratch doesn’t have to be super involved or time-intensive. Here are some of my faves as well as links to healthy options. Click – cook – and enjoy!

You can also find some wonderful healthy recipes here.

Gluten-free Zucchini Patties

What You’ll Need: 2 cups grated zucchini 2 large eggs, slightly beaten 2 Tbs chopped green onion 2 cloves garlic 1/2 cup gluten-free flour 1/4 cup grated Parmesan cheese 1/2 tsp baking powder 1/2 tsp salt Grape seed oil as needed Prep Blot grated zucchini with paper towels to remove moisture. Stir zucchini, eggs,…

Pizza with a Veggie Crust

What You’ll Need: The crust: 1 head of cauliflower 1 egg 1 Tbs Italian seasoning 1 tsp garlic 1 tsp red pepper flakes Toppings: Whatever you like for a pizza and however much you like of it. Mediterranean (kalmata olives, feta , green olives, onions, etc.) The Basic: ½ cup mushrooms ½ cup…

Tuna with a Yogurt Twist

There are a lot of healthy reasons to skip the mayonnaise and here is a biggie – One tablespoon of mayonnaise has about 94 calories One tablespoon of plain yogurt has about 9 calories Reason enough? Try is in your tuna, egg salad… you get the picture. Here is one of my favorites. What You’ll…