Soup & Salad Recipes

Cooking feeds your body, mind, and soul. It allows you to control the ingredients you put into your body, connect with your family and friends over a home prepped meal, and save the money you might otherwise spend in restaurants or on processed, prepackaged foods.

Believe it or not, making simple and satisfying meals from scratch doesn’t have to be super involved or time-intensive. Here are some of my faves as well as links to healthy options. Click – cook – and enjoy!

You can also find some wonderful healthy recipes here.

Bean salad

What You’ll Need: 2 cans of your favorite organic beans, drained 1 avocado 1 lime ½ cup of onion (or less) ½ cup cilantro chopped ¼ cup Verde salsa 1 tsp smoked paprika 1 tsp adobo seasoning Prep Combine all ingredients together in a small bowl. Mix well.

Tuna with a Yogurt Twist

There are a lot of healthy reasons to skip the mayonnaise and here is a biggie – One tablespoon of mayonnaise has about 94 calories One tablespoon of plain yogurt has about 9 calories Reason enough? Try is in your tuna, egg salad… you get the picture. Here is one of my favorites. What You’ll…

Lox & Hollandaise on Fresh Greens

You will poop your pants when you discover how easy this decadent meal is to prepare. And you will impress everyone with your gorgeous plate. What You’ll Need: Fresh Organic Mixed Greens 1 Farm Fresh Egg Wild Caught Lox Guilt-Free Hollandaise Sauce (Recipe Here) Sea Salt Smoked Paprika How to Prep: Place a handful of fresh…