Tuna with a Yogurt Twist

There are a lot of healthy reasons to skip the mayonnaise and here is a biggie –

  • One tablespoon of mayonnaise has about 94 calories
  • One tablespoon of plain yogurt has about 9 calories

Reason enough? Try is in your tuna, egg salad… you get the picture. Here is one of my favorites.

What You’ll Need: _MG_8928

1 can wild caught tuna, drained

2 Tbsp minced onion

1 Tbsp capers

1 Tbsp dill pickle relish

1 Tbsp diced jalapeno relish

1/4 cup Greek or plain yogurt

1/2 tsp Dijon mustard

1/4 tsp Italian seasoning

Dash of black pepper


Combine all ingredients together in a small bowl.  Mix well.  Serve on a salad, bread, you name it!

Serves 1-2.