DIY Skin & Mouth
Cooking feeds your body, mind, and soul. It allows you to control the ingredients you put into your body, connect with your family and friends over a home prepped meal, and save the money you might otherwise spend in restaurants or on processed, prepackaged foods.
Believe it or not, making simple and satisfying meals from scratch doesn’t have to be super involved or time-intensive. Here are some of my faves as well as links to healthy options. Click – cook – and enjoy!
You can also find some wonderful healthy recipes here.
Luscious Lotion
What You’ll Need: 1/4 cup coconut oil 1/4 cup Bees wax 1/4 cup shea butter 1/4 cup olive oil 1 tbsp Jojoba oil 20 drops frankincense essential oil 20 drops of your other favorite essential oil (see suggestions below) Prep Put coconut oil, beeswax and shea butter in a glass bowl and place the…
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DIY Clay & Essential Oil Toothpaste
What You’ll Need: 1c. Coconut Oil 1/4c. Baking Soda 1/8c. Bentonite Clay 20 Drops Peppermint Oil* 20 Drops Spearmint Oil* 10 Drops Myrrh Oil* Prep Mix it all together and you’re good to go! *Please note that not all essential oils (EO) are safe for internal use. If you need recommendations for which…
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