Bean salad

What You’ll Need:   2 cans of your favorite organic beans, drained 1 avocado 1 lime ½ cup of onion (or less) ½ cup cilantro chopped ¼ cup Verde salsa 1 tsp smoked paprika 1 tsp adobo seasoning   Prep Combine all ingredients together in a small bowl.  Mix well.

Read More

Tuna with a Yogurt Twist

There are a lot of healthy reasons to skip the mayonnaise and here is a biggie – One tablespoon of mayonnaise has about 94 calories One tablespoon of plain yogurt has about 9 calories Reason enough? Try is in your tuna, egg salad… you get the picture. Here is one of my favorites. What You’ll…

Read More

Lox & Hollandaise on Fresh Greens

You will poop your pants when you discover how easy this decadent meal is to prepare. And you will impress everyone with your gorgeous plate. What You’ll Need: Fresh Organic Mixed Greens 1 Farm Fresh Egg Wild Caught Lox Guilt-Free Hollandaise Sauce (Recipe Here) Sea Salt Smoked Paprika How to Prep: Place a handful of fresh…

Read More