Gluten-free Zucchini Patties

What You’ll Need: 2 cups grated zucchini 2 large eggs, slightly beaten 2 Tbs chopped green onion 2 cloves garlic 1/2 cup gluten-free flour 1/4 cup grated Parmesan cheese 1/2 tsp baking powder 1/2 tsp salt Grape seed oil as needed   Prep Blot grated zucchini with paper towels to remove moisture. Stir zucchini, eggs,…

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Pizza with a Veggie Crust

What You’ll Need:  The crust: 1 head of cauliflower 1 egg 1 Tbs Italian seasoning 1 tsp garlic 1 tsp red pepper flakes   Toppings: Whatever you like for a pizza and however much you like of it. Mediterranean (kalmata olives, feta , green olives, onions, etc.)   The Basic: ½ cup mushrooms ½ cup…

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Tuna with a Yogurt Twist

There are a lot of healthy reasons to skip the mayonnaise and here is a biggie – One tablespoon of mayonnaise has about 94 calories One tablespoon of plain yogurt has about 9 calories Reason enough? Try is in your tuna, egg salad… you get the picture. Here is one of my favorites. What You’ll…

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