Healthy Recipes
Gluten-free Zucchini Patties
What You’ll Need: 2 cups grated zucchini 2 large eggs, slightly beaten 2 Tbs chopped green onion 2 cloves garlic 1/2 cup gluten-free flour 1/4 cup grated Parmesan cheese 1/2 tsp baking powder 1/2 tsp salt Grape seed oil as needed Prep Blot grated zucchini with paper towels to remove moisture. Stir zucchini, eggs,…
Read MoreDetox Drink
A great way to start your day – with this detox drink. Apple cider vinegar is full of enzymes and good bacteria, it can help lower blood pressure, and help better balance your blood sugars. What You’ll Need: 2 Tbs Raw, unfiltered apple cider vinegar 2 Tbs Fresh lemon juice (about 1/2 lemon) 4 drops Cassia oil…
Read MoreBean salad
What You’ll Need: 2 cans of your favorite organic beans, drained 1 avocado 1 lime ½ cup of onion (or less) ½ cup cilantro chopped ¼ cup Verde salsa 1 tsp smoked paprika 1 tsp adobo seasoning Prep Combine all ingredients together in a small bowl. Mix well.
Read MorePizza with a Veggie Crust
What You’ll Need: The crust: 1 head of cauliflower 1 egg 1 Tbs Italian seasoning 1 tsp garlic 1 tsp red pepper flakes Toppings: Whatever you like for a pizza and however much you like of it. Mediterranean (kalmata olives, feta , green olives, onions, etc.) The Basic: ½ cup mushrooms ½ cup…
Read MoreTuna with a Yogurt Twist
There are a lot of healthy reasons to skip the mayonnaise and here is a biggie – One tablespoon of mayonnaise has about 94 calories One tablespoon of plain yogurt has about 9 calories Reason enough? Try is in your tuna, egg salad… you get the picture. Here is one of my favorites. What You’ll…
Read MoreStrawberry Salsa
Refreshing salsa is just in time for summer. What You’ll Need: 2 c. Organic Strawberries, finely chopped (by hand) 1/2 c. Red Bell Pepper, diced 1/4 c. White Onion, finely chopped 1 Jalapeño Pepper, seeded and finely diced 2 Tbl. Cilantro, chopped 2 Tbl. Cold Pressed Olive Oil 1/2 tsp. Fresh Lime Juice…
Read MoreGF Pumpkin Cinnamon Turmeric Pancakes
If you get all warm and fuzzy at the thought of pumpkin pancakes, join the club. And finally, there’s a delicious gluten free option! The key ingredient for this one is pureed pumpkin… it makes these pancakes moist and decadent. You might be making these every Sunday like me! Ingredients 2 Tbs. Coconut…
Read MoreLox & Hollandaise on Fresh Greens
You will poop your pants when you discover how easy this decadent meal is to prepare. And you will impress everyone with your gorgeous plate. What You’ll Need: Fresh Organic Mixed Greens 1 Farm Fresh Egg Wild Caught Lox Guilt-Free Hollandaise Sauce (Recipe Here) Sea Salt Smoked Paprika How to Prep: Place a handful of fresh…
Read MoreYogurt & Smoked Paprika Hollandaise Sauce
If you’re skipping the hollandaise sauce because you feel guilty about all that fat, stop depriving yourself! Here’s a lighter alternative using a base of plain yogurt. Delicious, decadent food can be healthy! Healthy Recipe Benefits So here are a few benefits of this guilt-free hollandaise sauce. Yogurt offers digestive benefits through probiotics, and replaces an overindulgent…
Read More35 Minute Shiitake, Manchego Frittata with Fresh Thyme
Holy moly, if you have guests and open your fridge to a carton of eggs and a bunch of miscellaneous veggies… this is how you can impress them with a “wowza” breakfast… in just 35 minutes. It’s as simple as whipping, chopping, and throwing it in the oven. P.S. I use mushrooms in…
Read More