Getting back to the basics
6 Ways to Decrease Your Sugar Cravings
In the last 20 years, the average person went from consuming about 26 lbs, of sugar to a whopping 150 lbs of sugar a year. Most can’t lift that much weight and yet, the average person is consuming it. Scary thing is most of us probably aren’t even aware of it. Read the salad dressing…
5 Better Beverage Replacements
Last week I talked about why water is so important. This week is to help to get to that point that you drink more of it. And when you don’t, some better options: Electrolyte drinks (e.g. Gatorade) contain artificial colors, sugars and/or artificial sweeteners. Try replacing with unsweetened coconut water. Coconut water is one of the…
7 Ways to Get More of the #1 Nutrient
Discover the healthy benefits of the most important nutrient and how to improve the quality and get more of it.