Posts by Tammie Eldridge
Luscious Lotion
What You’ll Need: 1/4 cup coconut oil 1/4 cup Bees wax 1/4 cup shea butter 1/4 cup olive oil 1 tbsp Jojoba oil 20 drops frankincense essential oil 20 drops of your other favorite essential oil (see suggestions below) Prep Put coconut oil, beeswax and shea butter in a glass bowl and place the…
Read MoreGluten-free Zucchini Patties
What You’ll Need: 2 cups grated zucchini 2 large eggs, slightly beaten 2 Tbs chopped green onion 2 cloves garlic 1/2 cup gluten-free flour 1/4 cup grated Parmesan cheese 1/2 tsp baking powder 1/2 tsp salt Grape seed oil as needed Prep Blot grated zucchini with paper towels to remove moisture. Stir zucchini, eggs,…
Read MoreDetox Drink
A great way to start your day – with this detox drink. Apple cider vinegar is full of enzymes and good bacteria, it can help lower blood pressure, and help better balance your blood sugars. What You’ll Need: 2 Tbs Raw, unfiltered apple cider vinegar 2 Tbs Fresh lemon juice (about 1/2 lemon) 4 drops Cassia oil…
Read MoreBean salad
What You’ll Need: 2 cans of your favorite organic beans, drained 1 avocado 1 lime ½ cup of onion (or less) ½ cup cilantro chopped ¼ cup Verde salsa 1 tsp smoked paprika 1 tsp adobo seasoning Prep Combine all ingredients together in a small bowl. Mix well.
Read MorePizza with a Veggie Crust
What You’ll Need: The crust: 1 head of cauliflower 1 egg 1 Tbs Italian seasoning 1 tsp garlic 1 tsp red pepper flakes Toppings: Whatever you like for a pizza and however much you like of it. Mediterranean (kalmata olives, feta , green olives, onions, etc.) The Basic: ½ cup mushrooms ½ cup…
Read MoreTuna with a Yogurt Twist
There are a lot of healthy reasons to skip the mayonnaise and here is a biggie – One tablespoon of mayonnaise has about 94 calories One tablespoon of plain yogurt has about 9 calories Reason enough? Try is in your tuna, egg salad… you get the picture. Here is one of my favorites. What You’ll…
Read More6 Ways to Decrease Your Sugar Cravings
In the last 20 years, the average person went from consuming about 26 lbs, of sugar to a whopping 150 lbs of sugar a year. Most can’t lift that much weight and yet, the average person is consuming it. Scary thing is most of us probably aren’t even aware of it. Read the salad dressing…
Read More5 Better Beverage Replacements
Last week I talked about why water is so important. This week is to help to get to that point that you drink more of it. And when you don’t, some better options: Electrolyte drinks (e.g. Gatorade) contain artificial colors, sugars and/or artificial sweeteners. Try replacing with unsweetened coconut water. Coconut water is one of the…
Read More6 Reasons for Drinking More Water
The most important nutrient – oxygen. The second most important which generates life on our planet – water. Our brains are made up of 85% water and our bodies are made up of about 60% – 75% water. Yet, most people I know don’t drink enough of it. Why drink more? Do you often suffer…
Read More7 Ways to Get More of the #1 Nutrient
Discover the healthy benefits of the most important nutrient and how to improve the quality and get more of it.
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